• Quit Smoking Today!!

    It is not easy to quit smoking! In this eGuide, we have included some tips which may help you to quit smoking. Write a list of the reasons why you want to stop, and keep them with you. Refer to them when tempted to smoke. Set a date for stopping and stop completely. (Some people

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  • Survive Hay Fever Season!!

    Hay fever is a common allergic condition that affects up to one in five people at some point in their life. Hay fever is caused by an allergy to pollen, which is a fine powder released by plants as part of their reproductive cycle. Pollen contains proteins that can cause the nose, eyes, throat and

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  • International Men’s Health Week

    ‘Men United – For Health & Wellbeing’ International Men’s Health Week (MHW) always begins on the Monday before Father’s Day and ends on Father’s Day itself. During 2016, it will run from Monday 13th until Sunday 19th June. It is celebrated in most European countries, as well as in the USA, Australia, New Zealand, Canada

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