• 17 JUN 16

    Stress Management

    Stress is an entirely normal psychological and physical reaction to the ever-increasing demands of life. In simple terms, your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been

    • 17 JUN 16

    Sun & Skin Protection!!

    Too much exposure to sunlight is harmful and can damage our skin. Some of this damage is short-term (temporary), such as sunburn. However, allowing your skin to burn can lead to future problems, such as skin cancer due to long-term skin damage. There are two main types of damaging ultraviolet (UV) sunlight: UVA and UVB.

    • 16 JUN 16

    Quit Smoking Today!!

    It is not easy to quit smoking! In this eGuide, we have included some tips which may help you to quit smoking. Write a list of the reasons why you want to stop, and keep them with you. Refer to them when tempted to smoke. Set a date for stopping and stop completely. (Some people

    • 16 JUN 16

    Survive Hay Fever Season!!

    Hay fever is a common allergic condition that affects up to one in five people at some point in their life. Hay fever is caused by an allergy to pollen, which is a fine powder released by plants as part of their reproductive cycle. Pollen contains proteins that can cause the nose, eyes, throat and