• Cholesterol

    What is Cholesterol? Cholesterol is a soft, wax-like substance which is found in the walls or membranes of every cell in our body. It is also a key component in the manufacture of hormones (chemical messengers in our body) and bile acids which work in our intestines to help promote the absorption of fat from our

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  • Stress Management

    Stress is an entirely normal psychological and physical reaction to the ever-increasing demands of life. In simple terms, your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been

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  • Sun & Skin Protection!!

    Too much exposure to sunlight is harmful and can damage our skin. Some of this damage is short-term (temporary), such as sunburn. However, allowing your skin to burn can lead to future problems, such as skin cancer due to long-term skin damage. There are two main types of damaging ultraviolet (UV) sunlight: UVA and UVB.

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