Hay fever is a common allergic condition that affects up to one in five people at some point in their life. Hay fever is caused by an allergy to pollen, which is a fine powder released by plants as part of their reproductive cycle. Pollen contains proteins that can cause the nose, eyes, throat and
Read moreToo much exposure to sunlight is harmful and can damage our skin. Some of this damage is short-term (temporary), such as sunburn. However, allowing your skin to burn can lead to future problems, such as skin cancer due to long-term skin damage. There are two main types of damaging ultraviolet (UV) sunlight: UVA and UVB.
Read moreStress is an entirely normal psychological and physical reaction to the ever-increasing demands of life. In simple terms, your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been
Read moreIt is not easy to quit smoking! In this eGuide, we have included some tips which may help you to quit smoking. Write a list of the reasons why you want to stop, and keep them with you. Refer to them when tempted to smoke. Set a date for stopping and stop completely. (Some people
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